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Its important to remember when you are on the journey of self discovery and personal growth, that you are already a great person, a “magnificent being”, which is something I think a lot of us on the path seem to forget.

I find that if I have the attitude of seeing myself as already positive, letting go of the elements within me that are negative, as opposed to having to become positive from a negative stand point, things are much easier, and I tend to feel lighter, and like things are not quite as difficult.

So if your stuck in the whole “I need to change” trip, then just remember there is already so much positive stuff within you, and you can choose to become aware of that at any time.

Ok guys, I have had somewhat of a revelation just this morning, and when I say revelation, then you know something is up. I tend to define a revelation as a comlete turning point in the way you see life, so its pretty cool when you have one.

Basically what I realized, and again this is not something that I and only I have thought about, not a new concept by any means, but anyway, basically I am talking here about the amazing power of saying yes, saying thankyou, and giving your approval and blessings to everything whenver you can remember to (which with a little training should be all the time). This is a REALLY POWERFUL way to increase your happiness and your mood to a more positive and flowing state.

The power of this is really self obvious when you start to do it with things that you habitually say no to, or just genrerally resist in life. If you start practising even just thinking about the fact that everytime something comes into your experience that you resist, you have the power to welcome it and even say “YES!” to it, then you will see an amazing shift in your mood and your energy (whats really going on here is that you are raising your own vibration by letting whatever is happening flow, instead of resisting it).

Just start to think about this, and try and remember it anytime where you find yourself judging something as “bad” or actively resisting it. Remember, whenever you resist it, you persist it, and its no damn fun either.

Good luck!

The title may sound a little shallow when you first read it. The thing is, if you think about anytime in your life when you were happy, you will realize that you were thinking thoughts that made you feel good, ie, you were thinking thoughts which you liked and were in agreeance (is that a word!) with.

Same goes with anytime you felt stressed, most likely you were thinking thoughts about things that you did not want to happen or about things that had already happened that you did not like very much. This is something that we really can’t escape from as humans. See even when you say well, there is this thing in my life and i don’t like it, but I don’t feel unhappy when I think about it, its likely that that is because you have found a way to think about it in a positive way, and really you are still having “positive” thoughts about that “negative” thing.

So how does releasing relate to this? Well we are quite often addicted to thinking about things that we don’t like or don’t want in our lives. Releasing is THE best way to let go of these attachments and aversions on a deep (subconscious) level. More on this another post…..

Please remember guys, I love reading your comments, so get involved if you like : )

I have decided that its a little too much work to create a new video posting every single day, so instead I am simply going to be doing written post updates several times a week, and do like 2 video updates per week. This will be a nice mix up, and should be a little bit more fun for both you guys and for me as well. So far I am realising just how hard it is to stay disciplined, so 2 hours is a real challenge.

But I am going to stick with my plan, and at the very least release for the very minimum of 30 mins each day. I figure that the first step is to really get into the habit of doing it every single day. 30 days is the normal period for the new formation of a habit, so this will be a great step in making the releasing process a subconsciuos thing. As Lester says we must use the will to undo the will, we must use the effort to undo the illusion that anything requires our effort.